Make healthy decisions about fasting options with articles based on the latest scientific research!
Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then. The potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to boosting brain power. I
The word autophagy comes from Greek, where 'auto' means “self” and 'phagein' means “to eat.” Therefore, the word quite literally means to eat oneself. Primarily, this is the body’s mechanism of eliminating all the old, broken down cell machinery (cell
Odds are you’ve heard about fasting. Defined as abstinence from eating, it technically is a prolonged period over 30 hours in duration without food. Since a child, I have observed Yom Kippur where I do not eat for about 25