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What if someone told you that there was a way to decrease diseases, including diabetes and cancer, while increasing the amount of years you have to live, all by simply changing what you eat for a few days? You’d probably

I have had an opportunity to review a new book by Dr. Valter Longo, a leading researcher in the areas Nutrition and Longevity, called THE LONGEVITY DIET: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight

Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then. The potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to boosting brain power. I