Intermittent fasting is the new talk of the town, and it makes sense that there’s all this content being published online about it. Recent research surrounding fasting shows clear benefits to the human biology, including loss of visceral fat, healthy blood
In this informative podcast, Dr. Valter Longo—Director of the Longevity Institute at USC, and founder of ProLon’s FMD—shares his expertise on the numerous, positive mental and physical effects brought on by fasting.
Whatever reason an individual may decide to restrict their eating time – whether it’s to lose weight, enhance their overall health, or for religious reasons – most people can agree that the idea of eating much less often sounds difficult.
Obesity and chronic health disorders such as Type 2 Diabetes have been deemed as an epidemic worldwide by the World Health Organization (WHO). Therefore, it is no surprise that the scientific and clinical community is invested in discovering strategies to
The term “fasting” is often synonymous with various dietary and weight loss regimens. However, “water fasting” is a relatively newer concept. Fasting may have been practiced for centuries to accommodate various health and/or religious reasons, yet the therapeutic and medicinal
Make healthy decisions about fasting options with articles based on the latest scientific research!
The word autophagy comes from Greek, where 'auto' means “self” and 'phagein' means “to eat.” Therefore, the word quite literally means to eat oneself. Primarily, this is the body’s mechanism of eliminating all the old, broken down cell machinery (cell