Intermittent fasting is the new talk of the town, and it makes sense that there’s all this content being published online about it. Recent research surrounding fasting shows clear benefits to the human biology, including loss of visceral fat, healthy blood

Previously we introduced the concept and definition of fasting, as well as a brief description of the types of fasting.  Here we will go into greater depth about these types so you know the pros and cons: TYPES OF FASTING AND