What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right
It is impossible to surf the web and not notice articles popping up every day on the benefits of intermittent fasting, or IF. This is a relatively new term to most of the public and can be defined as vaguely
Can Fasting Cure Jet Lag?
Do you have a long trip ahead? Like a real long flight to the Orient or Australia? Most of us do not have such flights, but for those traveling long distances by plane for work or pleasure, arriving without jet
Book Review: THE LONGEVITY DIET
I have had an opportunity to review a new book by Dr. Valter Longo, a leading researcher in the areas Nutrition and Longevity, called THE LONGEVITY DIET: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight
What is the Fasting Mimicking Diet?
Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then. The potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to boosting brain power.I
How to Start Fasting Summary
This article is a basic introduction to the rationale for including fasting in a health program and simple steps to get started. One of the leading researchers in the field, Mark Mattson, MD, of the National Institute of Aging, is
Six Cycles of the Fasting Mimicking Diet: A Heart Doctor’s Experience
Odds are you’ve heard about fasting. Defined as abstinence from eating, it technically is a prolonged period over 30 hours in duration without food. Since a child, I have observed Yom Kippur where I do not eat for about 25
What is the Fasting Mimicking Diet?
Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then. The potential medical benefits have increasingly been substantiated in animal and medical research projects and now extend to boosting brain power.I