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Did you know fasting can have one of the most powerful impacts on your health and wellness of any intervention in the world?  However, when most people hear the term "fasting," they think of only one particular method

Do you have a long trip ahead? Like a real long flight to the Orient or Australia? Most of us do not have such flights, but for those traveling long distances by plane for work or pleasure, arriving without jet

I have had an opportunity to review a new book by Dr. Valter Longo, a leading researcher in the areas Nutrition and Longevity, called THE LONGEVITY DIET: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight

This article is a basic introduction to the rationale for including fasting in a health program and simple steps to get started. One of the leading researchers in the field, Mark Mattson, MD, of the National Institute of Aging, is