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The pros and cons of following a structured intermittent fasting plan.The jury is no longer

Did you know fasting can have one of the most powerful impacts on your health

Do you have a long trip ahead? Like a real long flight to the Orient

I've now done the fasting mimicking diet, ProLon, a whopping 11 times – spanning 2.5

Obesity and chronic health disorders such as Type 2 Diabetes have been deemed as an

Many articles are written extolling the health benefits of caloric restriction - less cancer, dementia,

The term “fasting” is often synonymous with various dietary and weight loss regimens. However,  “water

What if someone told you that there was a way to decrease diseases, including diabetes

I have had an opportunity to review a new book by Dr. Valter Longo, a

Previously we introduced the concept and definition of fasting, as well as a brief description

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